"If you have knowledge, let others light their candles in it."
- Margaret Fuller 

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Cooling Kitchari Recipe

The last year and a half has been complete insanity. Between getting divorced, opening Village Yoga , moving twice, and almost losing the studio (yes! more on that later) I have been hanging on by a thread – a very thin fragile thread. Health was the least of my concerns and when something had to […]

August 27, 2019

Food, Health, Recipes

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My Eating Habits, Your Questions

If you follow me on Instagram, you know I am doing my second Whole30, and you are constantly bombarded with images of my food 😉 I’ve been getting a lot of comments/questions on Insta, Facebook, and even in person (when people see my lunches) about what I am eating, why I am eating it, how […]

May 3, 2016

Food, personal

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The Bakery That Saved My Life

Someone at my chiropractor’s office, back when I first found out about all of my food issues a few months ago, mentioned a bakery in downtown Roswell that cooked without any of the top 8 allergens including wheat/gluten, dairy, and eggs. Praise anything and everything, my life wasn’t over after all! Fast forward to this […]

August 6, 2015

Food, life, UC, Ulcerative Colitis

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Vegan Blueberry Lime “Cheesecake” – A Review

With all of my weird food sensitivities and what not, I’ve been trying to find new ways to make things that don’t include wheat, dairy, or eggs (my main problem causers). Well, I needed to bring a dessert to my grandparent’s pool party thing this past weekend, and this was the perfect opportunity to try […]

August 5, 2015

AIP, Food, Ulcerative Colitis

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Allergic to everything?! Part 2

Well, I cut out everything on the list and feel 100 times better! Eggs had a large score on the sensitivity test, and during Whole30 I was eating several for breakfast every day. Its amazing how much food can affect us.After 2 months without several of my favorite foods, I have been given the ok […]

June 20, 2015

Food, UC, UC Story, Ulcerative Colitis, Whole30

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I’m Allergic to…EVERYTHING?!

I finally got fed up with not knowing what was making me sick toward the end of my Whole30. I’d been saying I was going to go to a wholistic doctor for years, but “the time was never right”, you know? So I did it, I broke down and found someone reasonably priced in my […]

April 25, 2015

AIP, Food, UC, UC Story, Ulcerative Colitis, Whole30

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