"If you have knowledge, let others light their candles in it."
- Margaret Fuller 

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Cooling Kitchari Recipe

The last year and a half has been complete insanity. Between getting divorced, opening Village Yoga , moving twice, and almost losing the studio (yes! more on that later) I have been hanging on by a thread – a very thin fragile thread. Health was the least of my concerns and when something had to […]

August 27, 2019

Food, Health, Recipes

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Coping with IBD

I’ve been struggling with Ulcerative Colitis for 7 years now. The first several years were a lot of ups and downs, rounds of steroids and other drugs that only put a bandaid on my symptoms, and a lot of pain. I dreaded meals because if I didn’t eat, I had pain and if I did […]

June 13, 2019


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