wholistic medicine

This has been the #1 game changer for me! I started seeing a wholistic medicine specialist when traditional medicine wasn't enough to keep my disease at bay. You can click below to get more info about the WMS that I saw. This is NOT a paid endorsement. I just really believe in this practice!

eating clean

Before I started seeing a WMS, I started to clean up diet. A friend had told me about Whole30 and thats where I decided to start. I don't think this program is the end all be all, but it did help me discover my egg allergy and inspired me to create better eating habits!

learn more

Read more health information and tips on the blog! I try to share my experiences with foods, recipes, supplements, and doctors. I've spent years going through trial and error to find the right balance. Hopefully by sharing, I can help others find balance faster!

The Whole30

Dr. Bongiovanni